Nutrient Comparison: Frozen Chopped Broccoli VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Ancho Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 28.2 times more Vitamin C than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 19.7 times more Vitamin A, 3.4 times more Vitamin B1, 23.5 times more Vitamin B2, 13.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Ancho Peppers provide similar amounts of Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Ancho Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Water than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 13.4 times more Copper, 13.5 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 11.4 times more Potassium, 1.8 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Ancho Peppers contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ancho Peppers contains 10.8 times more Energy, 28.3 times more Fat, 18.6 times more Saturated Fat, 1.6 times more Omega 3, 137.6 times more Omega 6, 10.8 times more Carbohydrate, 7.2 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6