Broccoli VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Broccoli vs Pink Grapefruit Juice:
- 100 calories of Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.7 times more Vitamin C than Pink Grapefruit Juice.
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pink Grapefruit Juice:
- 100 calories of Broccoli have 6 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 12 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 37.9 times more Sodium and 9.4 times more Zinc than Pink Grapefruit Juice.
- Both Broccoli and Pink Grapefruit Juice contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 14.5 times more Omega 3 and 6.5 times more Protein than Pink Grapefruit Juice.
- Both Broccoli and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.