Nutrient Comparison: Broccoli VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Pink Grapefruit Juice:
- 1 pound of Broccoli has 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Pink Grapefruit Juice:
- 1 pound of Broccoli has 5.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 33 times more Sodium and 8.2 times more Zinc than Pink Grapefruit Juice.
- Both Broccoli and Pink Grapefruit Juice contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 12.6 times more Omega 3 and 5.6 times more Protein than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.4 times more Carbohydrate than Raw Broccoli.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in one pound.