Nutrient Comparison: Broccoli VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Pink Grapefruit Juice:
- 7 ounces of Broccoli have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.3 times more Vitamin C than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Pink Grapefruit Juice:
- 7 ounces of Broccoli have 5.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 33 times more Sodium and 8.2 times more Zinc than Pink Grapefruit Juice.
- Both Broccoli and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 12.6 times more Omega 3 and 5.6 times more Protein than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 1.4 times more Carbohydrate than Raw Broccoli.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.