Candies, YORK Peppermint Pattie VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, semisweet chocolate:
- Both Candies, YORK Peppermint Pattie and Candies, semisweet chocolate have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, semisweet chocolate:
- 100 kcal of Candies, semisweet chocolate contain 2.7 times more Iron, more Phosphorus and 2.6 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
- Both Candies, YORK Peppermint Pattie as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have 1.6 times more Carbohydrate and 1.5 times more Sugars than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 3.3 times more Fat, 3.3 times more Saturated Fat and 2.4 times more Fiber than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber
- Both Candies, YORK Peppermint Pattie as well as Candies, semisweet chocolate provide inadequate amounts of Protein in 100 calories.