Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Candies, semisweet chocolate:
- Both Candies, YORK Peppermint Pattie and Candies, semisweet chocolate have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Candies, semisweet chocolate:
- 5 oz of Candies, semisweet chocolate contain 2.9 times more Calcium, 3.4 times more Iron, more Phosphorus and 3.3 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 1.3 times more Carbohydrate than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 4.2 times more Fat, 4.1 times more Saturated Fat, 3 times more Fiber and 1.9 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Candies, semisweet chocolate offer comparable quantities of Energy and Sugars per five ounces.