Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raspberry Juice Concentrate
Weight per 100 calories
Canned Carrots with Salt
400g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 8.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raspberry Juice Concentrate?
Canned Carrots With Salt VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raspberry Juice Concentrate:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 109 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raspberry Juice Concentrate:
100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 213.9 times more Sodium, 1.8 times more Zinc and 20 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberry Juice Concentrate contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 32.4 times more Omega 3, 12.1 times more Fiber and 1.9 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.