Nutrient Comparison: Canned Carrots with Salt VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Raspberry Juice Concentrate:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 12.3 times more Vitamin E than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 13.9 times more Vitamin B1, 11.3 times more Vitamin B2, 7 times more Vitamin B3, 20 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberry Juice Concentrate provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Raspberry Juice Concentrate:
- 1 kilogram of Canned Carrots with Salt has 24.2 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 3.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Fiber than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 8.8 times more Energy, 9.6 times more Carbohydrate, 15.4 times more Sugars and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.