Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Boiled Carrots VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 94.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Boiled Carrots have 5.2 times more Calcium, 1.2 times more Iron, 5.9 times more Potassium, 2.4 times more Selenium, 279.2 times more Sodium and 142.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 35.3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.