Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C, more Vitamin E and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 4.2 times more Vitamin B1, 2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 pound of Boiled Carrots has 29 times more Sodium and 14.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 1.9 times more Calcium, 22.4 times more Copper, 7.7 times more Iron, 13 times more Magnesium, 16.3 times more Manganese, 12.5 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 14.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 9.6 times more Energy, 11.2 times more Fat, 77 times more Omega 3, 13.1 times more Omega 6, 9.6 times more Carbohydrate, 4.1 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein