Boiled Carrots VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Chopped Frozen Collards:
- 100 calories of Boiled Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B9, 7.1 times more Vitamin C and 44.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Chopped Frozen Collards:
- 100 kcal of Boiled Chopped Frozen Collards contain 6.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 6.2 times more Sugars than Cooked Chopped Frozen Collards.
- While 100 kcal of Boiled Chopped Frozen Collards contain 123.5 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.