Nutrient Comparison: Boiled Carrots VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Chopped Frozen Collards:
- 5 ounces of Boiled Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 2.6 times more Vitamin B2, 5.4 times more Vitamin B9, 7.3 times more Vitamin C and 45.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Chopped Frozen Collards:
- 5 oz of Boiled Chopped Frozen Collards contain 7 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 6.1 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 127 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Chopped Frozen Collards offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.