Comparing Nutrients in 100 calories Boiled CarrotsVS Cornsalad
Weight per 100 calories
Boiled Carrots
286g
Cornsalad
476g
Boiled Carrots have 1.7 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cornsalad?
Boiled Carrots VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cornsalad?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cornsalad:
100 calories of Boiled Carrots have 1.4 times more Vitamin A and 3.3 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cornsalad provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cornsalad:
100 calories of Boiled Carrots have 8.7 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 2.1 times more Calcium, 13.1 times more Copper, 10.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium, 4.9 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cornsalad offer comparable quantities of Energy per 100 calories.