Comparing Nutrients in 100 calories Boiled CarrotsVS Light Rye Flour
Weight per 100 calories
Boiled Carrots
286g
Light Rye Flour
28g
Light Rye Flour has 10.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Light Rye Flour?
Boiled Carrots VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Light Rye Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Light Rye Flour:
100 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 23.7 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Light Rye Flour:
100 calories of Boiled Carrots have 23.5 times more Calcium, 3.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 295.8 times more Sodium, 1.5 times more Zinc and 80.7 times more Water than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 2.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Light Rye Flour contain similar levels of Copper per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 37.8 times more Sugars and 3.8 times more Fiber than Light Rye Flour.
While 100 kcal of Light Rye Flour contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.