Comparing Nutrients in 100 calories Boiled CarrotsVS Hard Red Spring Wheat
Weight per 100 calories
Boiled Carrots
286g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 9.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hard Red Spring Wheat?
Boiled Carrots VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Hard Red Spring Wheat:
100 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 67.8 times more Vitamin K than Hard Red Spring Wheat.
Both Boiled Carrots and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Hard Red Spring Wheat:
100 calories of Boiled Carrots have 11.3 times more Calcium, 6.5 times more Potassium, 272.6 times more Sodium and 66.4 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Hard Red Spring Wheat contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 79.1 times more Sugars and 2.3 times more Fiber than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.