Comparing Nutrients in 100 calories CarrotsVS Sweetened Dried Blueberries
Weight per 100 calories
Carrots
244g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 7.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Sweetened Dried Blueberries?
Carrots VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Carrots vs Sweetened Dried Blueberries:
100 calories of Carrots have 922.3 times more Vitamin A, 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7 times more Vitamin B6, 12.2 times more Vitamin B9, 1.9 times more Vitamin C, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Sweetened Dried Blueberries:
100 calories of Carrots have 13.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 7.5 times more Phosphorus, 11.6 times more Potassium, 177.8 times more Sodium, 3.8 times more Zinc and 46.1 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2.9 times more Fiber and 2.9 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 10.5 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Sugars than Raw Carrots.
Both Carrots and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein