Nutrient Comparison: Carrots VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Sweetened Dried Blueberries:
- 5 ounces of Carrots have 119.3 times more Vitamin A and 1.6 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin C, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Raw Carrots.
- Both Carrots and Sweetened Dried Blueberries provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Sweetened Dried Blueberries:
- 5 ounces of Carrots have 1.7 times more Calcium, 1.5 times more Potassium, 23 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 3.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Sweetened Dried Blueberries contain similar levels of Phosphorus per five ounces.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Carrots as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Blueberries contain 7.7 times more Energy, 10.4 times more Fat, 81.5 times more Omega 3, 11.4 times more Omega 6, 8.4 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 2.7 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein