Comparing Nutrients in 100 calories CarrotsVS Yellow Canned Hominy
Weight per 100 calories
Carrots
244g
Yellow Canned Hominy
139g
Yellow Canned Hominy has 1.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Yellow Canned Hominy?
Carrots VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Carrots vs Yellow Canned Hominy:
100 calories of Carrots have 38.6 times more Vitamin B1, 17 times more Vitamin B2, 52.3 times more Vitamin B3, 3.1 times more Vitamin B5, 48.5 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Yellow Canned Hominy:
100 calories of Carrots have 5.8 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 62.4 times more Potassium and 1.9 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 17.1 times more Selenium, 2.8 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Carrots and Yellow Canned Hominy contain similar levels of Iron per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2 times more Fiber than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.2 times more Omega 6 than Raw Carrots.
Both Carrots and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.