Nutrient Comparison: Carrots VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Yellow Canned Hominy:
- 5 ounces of Carrots have 22 times more Vitamin B1, 9.7 times more Vitamin B2, 29.8 times more Vitamin B3, 1.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Yellow Canned Hominy:
- 5 ounces of Carrots have 3.3 times more Calcium, 1.5 times more Copper, 2 times more Manganese and 35.6 times more Potassium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 2.1 times more Iron, 1.3 times more Magnesium, 30 times more Selenium, 5 times more Sodium and 4.4 times more Zinc than Raw Carrots.
- Both Carrots and Yellow Canned Hominy contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Canned Hominy contain 1.8 times more Energy, 3.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
- Both Carrots and Yellow Canned Hominy offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.