Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:
- 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Copper, 1.7 times more Iron and 2.3 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Saturated Fat than Cookies, chocolate sandwich, with extra creme filling.
- While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.