Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with extra creme filling

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, soft-type: 67.6g
• Cookies, chocolate sandwich, with extra creme filling: 60.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate sandwich, with extra creme filling?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.8% 13.4g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.4% 0.039g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	31.7% 41g	130g per day for Men 19-50 years
Sugars	34.6% 25g	38.3% 27.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.28g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.64g	% 0.66g	g per day for Men 19-50 years
Sucrose	% 15g	% 27g	g per day for Men 19-50 years
Fiber	3.2% 1.2g	4.3% 1.63g	38g per day for Men 19-50 years
Protein	4.38% 2.45g	4.67% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.57% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.86% 0.24mg	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.56% 18.2μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.5% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	7.6% 1.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.62μg	3.1% 3.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	0.97% 9.66mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	4.67% 19.6mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.9% 41.2mg	5.95% 41.6mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	2.43% 82.7mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	0.18% 6.68g	0.027% 1g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, soft-type or Cookies, chocolate sandwich, with extra creme filling?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Cookies, chocolate sandwich, with extra creme filling.
• While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
• 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Copper, 1.7 times more Iron and 2.3 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, soft-type have 2 times more Saturated Fat than Cookies, chocolate sandwich, with extra creme filling.
• While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.