Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	60.8% 1762kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.5g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	121% 38.7g	67.6% 21.6g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	40% 6.83g	56.5% 9.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	208% 271g	130g per day for Men 19-50 years
Sugars	203% 147g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 4.37g	g per day for Men 19-50 years
Sucrose	% 87.7g	% 177g	g per day for Men 19-50 years
Fiber	19% 7.14g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.4% 1.12mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	85.8% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	73% 1095mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.06% 39.2g	0.18% 6.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with extra creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
• While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Vitamin B9 and 2.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Copper, 1.9 times more Iron, 2.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Saturated Fat and 17.6 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
• While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Omega 6 and 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars and Protein per 14 ounces.