Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	30.4% 881kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39.2g	50% 48.7g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	34% 11g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	104% 135g	130g per day for Men 19-50 years
Sugars	102% 73.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 44g	% 88.3g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	14% 5.36g	38g per day for Men 19-50 years
Protein	13% 7.2g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.088% 3.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, chocolate sandwich, with extra creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.7 times more Vitamin B9 and 2.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, chocolate sandwich, with extra creme filling:

• 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Copper, 1.9 times more Iron, 2.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Saturated Fat and 17.6 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Omega 6 and 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars and Protein per seven ounces.