Crackers, Rye, Wafers, Seasoned VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 100 calories of Crackers, rye, wafers, seasoned have 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per 100 calories.
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 100 calories of Crackers, rye, wafers, seasoned have 1.8 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat contain similar levels of Sodium per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, seasoned have 3.9 times more Fat, 6.2 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 1.5 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6