Crackers, Rye, Wafers, Seasoned VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 500 calories of Crackers, rye, wafers, seasoned have 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per 500 calories.
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 500 calories of Crackers, rye, wafers, seasoned have 1.8 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat contain similar levels of Sodium per 500 calories.
- 500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, rye, wafers, seasoned have 3.9 times more Fat, 6.2 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 1.5 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6