Nutrient Comparison: Crackers, rye, wafers, seasoned VS Crackers, melba toast, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per five ounces.
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat contain similar levels of Calcium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 4 times more Fat, 3.8 times more Saturated Fat, 6.4 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
- While 5 oz of Crackers, melba toast, wheat contain 1.4 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per five ounces.