Nutrient Comparison: Crackers, rye, wafers, seasoned VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.8 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per 14 ounces.
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Crackers, melba toast, wheat:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.9 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.5 times more Iron and 1.7 times more Selenium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 4 times more Fat, 3.8 times more Saturated Fat, 6.4 times more Omega 3, 3.8 times more Omega 6 and 2.8 times more Fiber than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.4 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.