Comparing Nutrients in 100 calories Cranberry JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cranberry Juice
217g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry Juice
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberry Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry Juice have 1.5 times more Vitamin B2, 3.8 times more Vitamin C, 38.1 times more Vitamin E and 7.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B3 and 9.8 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Unsweetened Cranberry Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry Juice have 2.3 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 1.6 times more Potassium and 55 times more Sodium than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Unsweetened Cranberry Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 5.6 times more Omega 3, 1.6 times more Carbohydrate, 182.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Fat, 39.4 times more Saturated Fat, 6.3 times more Fiber and 1.9 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.