Comparing Nutrients in 100 calories Peeled CucumberVS Toasted Sunflower Seeds
Weight per 100 calories
Peeled Cucumber
1000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 61.9 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Toasted Sunflower Seeds?
Peeled Cucumber VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Toasted Sunflower Seeds:
100 calories of Peeled Cucumber have more Vitamin A, 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3 than Raw Peeled Cucumber.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Toasted Sunflower Seeds:
100 calories of Peeled Cucumber have 15.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 17.1 times more Potassium, 2 times more Zinc and 5987.6 times more Water than Toasted Sunflower Seeds.
Both Peeled Cucumber and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 7.8 times more Omega 3, 6.5 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat and 60.4 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Peeled Cucumber provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3