Lets compare vitamin content per 100 grams of Peeled Cucumber vs Toasted Sunflower Seeds:
Raw Peeled Cucumber has 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 11.4 times more Vitamin B2, 113.5 times more Vitamin B3, 29.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Toasted Sunflower Seeds:
Raw Peeled Cucumber has 96.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 25.8 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 29 times more Manganese, 55.1 times more Phosphorus, 3.6 times more Potassium and 31.2 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 61.9 times more Energy, 355 times more Fat, 76.3 times more Saturated Fat, 7.9 times more Omega 3, 3739 times more Omega 6, 9.5 times more Carbohydrate, 16.4 times more Fiber and 29.2 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.