Dock VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dock vs Canned Carrots with Liquids and Salt:
- 100 calories of Dock have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 25.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A and 3.2 times more Vitamin B5 than Raw Dock.
- Both Dock and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Canned Carrots with Liquids and Salt:
- 100 calories of Dock have 1.5 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 57.4 times more Sodium and 1.4 times more Zinc than Raw Dock.
- Both Dock and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dock have 5.2 times more Fat, 1.7 times more Fiber and 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Dock.
- Both Dock and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.