Nutrient Comparison: Dock VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Dock has 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 24 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Vitamin A and 3.4 times more Vitamin B5 than Raw Dock.
- Both Dock and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Dock has 1.4 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 11.4 times more Magnesium, 3.2 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Manganese, 60 times more Sodium and 1.5 times more Zinc than Raw Dock.
- Both Dock and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 1.6 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate than Raw Dock.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.