Lets compare vitamin content per 100 grams of Dock vs Canned Carrots with Liquids and Salt:
Raw Dock has 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 24 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin A and 3.4 times more Vitamin B5 than Raw Dock.
Both Raw Dock and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Canned Carrots with Liquids and Salt:
Raw Dock has 1.4 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 11.4 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese, 60 times more Sodium and 1.5 times more Zinc than Raw Dock.
Both Raw Dock and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dock has 1.6 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Raw Dock.
Both Raw Dock as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.