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Comparing Nutrients in 100 calories Honeydew MelonsVS Frozen Chopped Broccoli

Weight per 100 calories

Honeydew Melons
278g
Frozen Chopped Broccoli
385g

Honeydew Melons have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Honeydew Melons or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Honeydew Melons
5%
3%
92%
Frozen Chopped Broccoli
34%
8%
58%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g
Fat
1.15%1.1g
0.39 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g
Saturated Fat
0.53%0.17g
0.11 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.73%0.092g
Omega 3
25.2%0.4g
0.092 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.072g
Omega 6
0.7%0.12g
0.072 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
14%18.4g
25.3 gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.6g
Sugars
7.16%5.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.22g
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.22 gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.44g
Glucose
%2.9g
7.44 gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g
Sucrose
NA
6.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.85%2.22g
Fiber
30.4%11.5g
2.22 gvs11.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g
Protein
19.3%11g
1.5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.93%8.33μg
Vitamin A
22.2%200μg
RAE, retinol activity equivalents
8.33 μgvs200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.8%0.11mg
Vitamin B1
17%0.2mg
Thiamine
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.56%0.033mg
Vitamin B2
28.4%0.37mg
Riboflavin
0.033 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.26%1.16mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg
Vitamin B5
21.5%1.07mg
Pantothenic acid
0.43 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B6
38.5%0.5mg
Pyridoxine
0.24 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.8μg
Vitamin B9
64.4%258μg
Folates and Folic Acid
52.8 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
241%217mg
Ascorbic acid
50 mgvs217 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.37%0.056mg
Vitamin E
31.3%4.7mg
Tocopherols and Tocotrienols
0.056 mgvs4.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.7%8.06μg
Vitamin K
260%312μg
Phytomenadione or phylloquinone
8.06 μgvs312 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.67%16.7mg
Calcium
21.5%215mg
16.7 mgvs215 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg
Copper
16.2%0.15mg
0.067 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.9%0.47mg
Iron
39%3.1mg
0.47 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
16.5%69.2mg
27.8 mgvs69.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.26%0.075mg
Manganese
49%1.13mg
0.075 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.37%30.6mg
Phosphorus
27.5%192mg
30.6 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg
Potassium
24%815mg
633 mgvs815 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.54%1.94μg
Selenium
19.6%10.8μg
1.94 μgvs10.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
6.15%92mg
50 mgvs92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg
Zinc
16.8%1.85mg
0.25 mgvs1.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.74%250g
Water
9.5%352g
250 gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Honeydew Melons vs Frozen Chopped Broccoli:
Comparing minerals per 100 calories for Honeydew Melons vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: