Dried Shiitake Mushrooms have 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Chopped Broccoli?
Dried Shiitake Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Frozen Chopped Broccoli:
100 calories of Dried Shiitake Mushrooms have 2.6 times more Vitamin B3, 6.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, 183.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Frozen Chopped Broccoli:
100 calories of Dried Shiitake Mushrooms have 11.9 times more Copper, 1.4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 58 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 21 times more Sodium and 109.6 times more Water than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 92 times more Omega 3, 7 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.