Comparing Nutrients in 100 calories Boiled OkraVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Okra
455g
Tomatoes in Juice with Salt
625g
Boiled Okra has 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Tomatoes in Juice with Salt?
Boiled Okra VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Okra vs Tomatoes in Juice with Salt:
100 calories of Boiled Okra have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 11.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Okra.
Both Boiled Okra and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Boiled and Drained Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Tomatoes in Juice with Salt:
100 calories of Boiled Okra have 1.7 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Iron, 1.9 times more Potassium, 2.4 times more Selenium, 26.4 times more Sodium and 1.4 times more Water than Boiled and Drained Okra.
Both Boiled Okra and Tomatoes in Juice with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 1.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Okra.
Both Boiled Okra and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Boiled and Drained Okra as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.