Comparing Nutrients in 100 calories Onions FlakesVS Navel Oranges
Weight per 100 calories
Onions Flakes
28.7g
Navel Oranges
204g
Onions Flakes have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Navel Oranges?
Onions Flakes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Navel Oranges?
Lets compare vitamin content per 100 calories of Onions Flakes vs Navel Oranges:
100 calories of Onions Flakes have 2.8 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 85.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 5.6 times more Vitamin C and 5.9 times more Vitamin E than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Dry Onions Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Navel Oranges:
100 calories of Onions Flakes have 1.5 times more Copper, 1.7 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 155.8 times more Water than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Sugars and 1.7 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Onions Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.