Comparing Nutrients in 500 calories Onions FlakesVS Navel Oranges
Weight per 500 calories
Onions Flakes
143g
Navel Oranges
1020g
Onions Flakes have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Navel Oranges?
Onions Flakes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Navel Oranges?
Lets compare vitamin content per 500 calories of Onions Flakes vs Navel Oranges:
500 calories of Onions Flakes have 2.8 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 85.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 5.6 times more Vitamin C and 5.9 times more Vitamin E than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Dry Onions Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Navel Oranges:
500 calories of Onions Flakes have 1.5 times more Copper, 1.7 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 155.8 times more Water than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onions Flakes have 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Sugars and 1.7 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Onions Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.