Comparing Nutrients in 100 calories OrangesVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Oranges
213g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Oranges have 1.6 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Oranges have 17.9 times more Vitamin B1, 6.2 times more Vitamin B2, 9.7 times more Vitamin B3, 11.9 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 15.3 times more Vitamin A and 14.7 times more Vitamin E than Raw Oranges.
Both Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Oranges have 8.2 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus and 5.9 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Sodium and 1.7 times more Water than Raw Oranges.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.7 times more Sugars, more Fiber and 14.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.