Comparing Nutrients in 100 calories OrangesVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 100 calories
Oranges
213g
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Cereals, MALT-O-MEAL, chocolate, dry have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals, MALT-O-MEAL, chocolate, dry?
Oranges VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oranges have more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Oranges.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Oranges have 4.4 times more Copper, 2.3 times more Magnesium, 5.7 times more Potassium and 100.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 55.5 times more Iron and 1.6 times more Zinc than Raw Oranges.
Both Oranges and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 4.3 times more Sugars and 6.6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Protein than Raw Oranges.
Both Oranges and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.