Nutrient Comparison: Oranges VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Oranges have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 14.4 times more Vitamin B1, 28 times more Vitamin B2, 72 times more Vitamin B3, 1.7 times more Vitamin B5, 34.2 times more Vitamin B6, 38.1 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Oranges have 13 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 9.4 times more Calcium, 1.8 times more Copper, 428.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 7.7 times more Energy, 6.8 times more Carbohydrate, 1.8 times more Sugars and 11.3 times more Protein than Raw Oranges.
- Both Oranges and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein