Comparing Nutrients in 100 calories OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Oranges
213g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Oranges have 4086.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Oranges have 1.3 times more Calcium, 4.3 times more Potassium and 73.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 11.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate, 55.7 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.3 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 100 calories.