Nutrient Comparison: Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Oranges have 532 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 8.4 times more Vitamin B1, 21.6 times more Vitamin B2, 36.1 times more Vitamin B3, 17 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Oranges have 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.1 times more Calcium, 87.8 times more Iron, 11.7 times more Magnesium, 28.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.1 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 7.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 7.7 times more Energy, 51.3 times more Fat, 79.2 times more Saturated Fat, 5.5 times more Carbohydrate, 5.3 times more Fiber and 17.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein