Comparing Nutrients in 100 calories OrangesVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Oranges
213g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 8.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Crackers, melba toast, plain, without salt?
Oranges VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Oranges vs Crackers, melba toast, plain, without salt:
100 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.8 times more Vitamin B3 than Raw Oranges.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Crackers, melba toast, plain, without salt:
100 calories of Oranges have 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 7.4 times more Potassium and 141.1 times more Water than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 4.5 times more Iron, 5.4 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate and 3.2 times more Fiber than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Protein than Raw Oranges.
Both Oranges and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.