Nutrient Comparison: Oranges VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Crackers, melba toast, plain, without salt:
- 14 ounces of Oranges have more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 4.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Crackers, melba toast, plain, without salt:
- 14 ounces of Oranges have 17 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2.3 times more Calcium, 6.4 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 45.2 times more Manganese, 14 times more Phosphorus and 28.7 times more Zinc than Raw Oranges.
- Both Oranges and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 8.3 times more Energy, 26.7 times more Fat, 10.1 times more Omega 3, 67.2 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 12.9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein