Oranges VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Hyacinth-Young beans with Salt:
- 100 calories of Oranges have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
- 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Hyacinth-Young beans with Salt:
- 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.1 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3 times more Protein than Raw Oranges.
- Both Oranges and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.