Nutrient Comparison: Oranges VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Oranges have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Hyacinth-Young beans with Salt:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 7.6 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.1 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.