Oranges VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B9, 211.3 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 12.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Oranges.
- 100 calories of Oranges have insufficient amounts of Vitamin D
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 calories of Oranges have 15.9 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 16.7 times more Copper, 3.7 times more Iron, 6.8 times more Manganese, 1.7 times more Phosphorus, 41.6 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 2.9 times more Sugars and 1.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Protein than Raw Oranges.
- Both Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.