Nutrient Comparison: Oranges VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Oranges has 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 177.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Oranges has 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 19.9 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 49.6 times more Selenium, more Sodium and 19 times more Zinc than Raw Oranges.
- Both Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.4 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 1.7 times more Protein than Raw Oranges.
- Both Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.