Comparing Nutrients in 100 calories OrangesVS Cooked Corn And Rice Pasta
Weight per 100 calories
Oranges
213g
Cooked Corn And Rice Pasta
56g
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.8 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cooked Corn And Rice Pasta?
Oranges VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Corn And Rice Pasta:
100 calories of Oranges have 10.5 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Corn And Rice Pasta:
100 calories of Oranges have 76.2 times more Calcium, 8.6 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 28.7 times more Potassium and 5.7 times more Water than Cooked Corn And Rice Pasta.
Both Oranges and Cooked Corn And Rice Pasta contain similar levels of Manganese per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have more Sugars and 6.5 times more Fiber than Cooked Corn And Rice Pasta.
Both Oranges and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.